I really love bread for breakfast, especially when it is still warm, tasteful and covered with homemade jam. *yummy* Unfortunately most people prefer only wheat meal, while I think it tastes just boring. Furthermore, most wheat plants are overbred and contain less nutrients than other kinds of flour. My favourite kind of flour is spelt. …
Category: Sustainable Cooking
How to make your own Apple Cider Vinegar without a vinegar mother
Apple cider vinegar is like the ultimate allrounder which will always come handy for your sustainable live. It is a very healthy food as it contains all the vitamins and minerals of the apple, like folic acid, beta carotene, vitamin B and vitamin C, potassium, magnesium, and iron. As a summery apple cider vinegar contains …


